02: MOVE
The Collection
JAN 19 _ FEB 22
Open 11am _7pm. Mon_Sun
92 N _6TH_ST
Williamsburg_BK
Jan 19_Feb 22
MON_SUN | 11AM_7PM
92 N_6th_st
WILLIAMSBURG
Our
Story
no2_MOVE celebrates the different ways we move by bringing together & inspiring Every Body to move in unexpected & playful ways. The collection includes fashionable and functional movewear for any type of movement from the fitness studio to the streets of Williamsburg.
And for this chapter, we’ve invited our favorite neighbors to teach special editions of their signature workouts in our color therapy-inspired Move Studio that elevates both the physical and mental strength of any body.
Move
Studio
Our
Classes
Every Body is welcome to get moving in 2023 at our one-of-a-kind color therapy Move Fitness Studio.
Sign up for classes here.
Sign-up for our workouts featuring local yoga, pilates, HIIT and dance studios. One class per day is compliments of H&M for our loyalty members. Open now through February 22nd. Space is limited and is first come, first serve.
Wednesday, February 22nd
| 12-12:50 pm | FREE CLASS: THE GOOD MOVE (HIIT, PILATES, & DANCE) | Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo flow with Jess Rans | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | Grind House Shadow Box with Brandon Clay | Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. | RSVP Here | Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here |
| 6-6:50 pm | Inferno Pilates | Inferno Pilates is high-intensity interval training using pilates principles. Practiced with energetic music, this class is a full-body workout suitable for all levels, loved by women and men. Get ready to discover your newest workout obsession! | RSVP Here | Inferno Pilates Inferno Pilates is high-intensity interval training using pilates principles. Practiced with energetic music, this class is a full-body workout suitable for all levels, loved by women and men. Get ready to discover your newest workout obsession! RSVP Here |
Friday, February 3rd
| 12-12:50 pm | THE GOOD MOVE (HIIT, PILATES, & DANCE) | Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! | RSVP Here | THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here |
| 2-2:45 pm | FREE CLASS: Modo Flow with Jess Rans | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Pilates & Barre Fusion with Karley | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. | RSVP Here | Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here |
Monday, January 30th
| 12-12:50 pm | Ballet + Pilates Mashup | Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. | RSVP Here | Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here |
| 2-2:45 pm | FREE CLASS: Modo flow with Jess Rans | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here |
| 4-4:45 pm | Grind House Shadow Box with Brandon Clay | Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. | RSVP Here | Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Rose | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Sunday, January 29th
| 12-12:50 pm | FREE CLASS: Dance For Every Body | Julius Elegido -- Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Dance For Every Body Julius Elegido -- Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo Flow with Katharine Larson | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Karley | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Saturday, January 28th
| 12-12:50 pm | Dance For Every Body | Naima Pohler -- Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. | RSVP Here | Dance For Every Body Naima Pohler -- Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here |
| 2-2:45 pm | Modo with Zoe Metcalfe-Klaw | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Zoe Metcalfe-Klaw An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | FREE CLASS: Pilates & Barre Fusion with Karley | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. Class compliments of H&M for loyalty members. RSVP Here |
Friday, January 27th
| 12-12:50 pm | THE GOOD MOVE ( HIIT, PILATES, & DANCE | Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! | RSVP Here | THE GOOD MOVE ( HIIT, PILATES, & DANCE Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here |
| 2-2:45 pm | Modo Flow with Jess Rans | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | FREE CLASS: GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here |
| 6-6:45 pm | Pilates & Barre Fusion with Karley | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. | RSVP Here | Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here |
Thursday, January 26th
| 12-12:50 pm | Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. | RSVP Here | Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here |
| 2-2:45 pm | FREE CLASS: Modo with Jess Tu | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Modo with Jess Tu An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here |
| 4-4:45 pm | GRHIIT with Bridget | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Bridget | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Tuesday, January 24th
| 12-12:50 pm | FREE CLASS: Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo with Randy Aaron | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | GRHIIT with Danielle | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:50 pm | Power Vinyasa Yoga | (Instructor: Sasha) Power Vinyasa Yoga is an athletic practice linking postures with breath. You will move through sun salutations, warriors, balancing postures, backbends, inversions and relaxing hip openers. All levels are welcome, modifications and props will be offered! Come with an open mind and expect to break a sweat. Class is practiced with music to get you into your body. | RSVP Here | Power Vinyasa Yoga (Instructor: Sasha) Power Vinyasa Yoga is an athletic practice linking postures with breath. You will move through sun salutations, warriors, balancing postures, backbends, inversions and relaxing hip openers. All levels are welcome, modifications and props will be offered! Come with an open mind and expect to break a sweat. Class is practiced with music to get you into your body. RSVP Here |
Monday, January 23rd
| 12-12:50 pm | Ballet + Pilates Mashup | Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. | RSVP Here | Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here |
| 2-2:45 pm | Modo Flow | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | Grind House Shadow Box with Brandon Clay | Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. | RSVP Here | Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here |
| 6-6:45 pm | FREE CLASS: Restorative Yoga with Rose | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here |
Sunday, January 22nd
| 12-12:50 pm | AFROBEAT GROOVE | Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! | RSVP Here | AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here |
| 2-2:45 pm | Modo Flow with Katharine Larson | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | FREE CLASS: GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Karley | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Saturday, January 21st
| 11-11:45 am | FitOn Class: (K)Endorphins | (K)Endorphins, which stands for (Kind) Endorphins, is a workout for the body, mind and spirit that seeks to enhance our self-kindness and our kindness for others. This workout combines mindfulness-focused strength training, HIIT (High Intensity Interval Training) and Meditation in a unique fitness experience. FitOn Lead Trainer Kenny Ferrer initially launched this workout style on Instagram Live during the pandemic and in seeing the positive response to kindness, created an IRL version that is in sync with the H&M MOVE mission: to help us all move more with boldness, kindness and style. | RSVP Here | FitOn Class: (K)Endorphins (K)Endorphins, which stands for (Kind) Endorphins, is a workout for the body, mind and spirit that seeks to enhance our self-kindness and our kindness for others. This workout combines mindfulness-focused strength training, HIIT (High Intensity Interval Training) and Meditation in a unique fitness experience. FitOn Lead Trainer Kenny Ferrer initially launched this workout style on Instagram Live during the pandemic and in seeing the positive response to kindness, created an IRL version that is in sync with the H&M MOVE mission: to help us all move more with boldness, kindness and style. RSVP Here |
| 12-12:50 pm | AFROBEAT GROOVE | Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! | RSVP Here | AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here |
| 2-2:45 pm | FREE CLASS: Modo with Dyan Tsiumis | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Modo with Dyan Tsiumis An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Pilates & Barre Fusion with Karley | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. | RSVP Here | Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here |
Friday, January 20th
| 12-12:50 pm | FREE CLASS: THE GOOD MOVE | Class Instructor: Shoshi Moyer- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: THE GOOD MOVE Class Instructor: Shoshi Moyer- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo Flow | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work: rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work: rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Pilates & Barre Fusion with Karley | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. | RSVP Here | Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here |
Thursday, February 2nd
| 12-12:50 pm | FREE CLASS: Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo with Jess Tu | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Jess Tu An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | GRHIIT with Bridget | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Bridget | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Sunday, February 5th
| 12-12:50 pm | AFROBEAT GROOVE | Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! | RSVP Here | AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here |
| 2-2:45 pm | Modo Flow wth Sarah Metcalf | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow wth Sarah Metcalf A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | FREE CLASS: Restorative Yoga with Karley | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here |
Monday, February 6th
today
| 12-12:50 pm | FREE CLASS: Ballet + Pilates Mashup | Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo flow with Katharine Larson | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | Grind House Shadow Box with Brandon Clay | Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. | RSVP Here | Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Rose | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Tuesday, February 7th
| 12-12:50 pm | Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. | RSVP Here | Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here |
| 2-2:45 pm | FREE CLASS: Modo with Randy Aaron | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here |
| 4-4:45 pm | GRHIIT with Danielle | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:50 pm | Power Vinyasa - Heart Opening | (Instructor: Sasha) Power Vinyasa Yoga with a focus on backbends, chest and heart openers. You will build strength, sweat and explore flexibility, the perfect antidote to long hours at a desk! Practiced with music and open to all levels. | RSVP Here | Power Vinyasa - Heart Opening (Instructor: Sasha) Power Vinyasa Yoga with a focus on backbends, chest and heart openers. You will build strength, sweat and explore flexibility, the perfect antidote to long hours at a desk! Practiced with music and open to all levels. RSVP Here |
Thursday, February 9th
| 12-12:50 pm | Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. | RSVP Here | Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here |
| 2-2:45 pm | Modo with Katrina Olivares | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Katrina Olivares An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | GRHIIT with Bridget | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | FREE CLASS: Restorative Yoga with Bridget | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here |
Friday, February 10th
| 12-12:50 pm | FREE CLASS: THE GOOD MOVE (HIIT, PILATES, & DANCE) | Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo Flow with Jess Rans | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Pilates & Barre Fusion with Karley | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. | RSVP Here | Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here |
Saturday, February 11th
| 12-12:50 pm | AFROBEAT GROOVE | Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! | RSVP Here | AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here |
| 2-2:45 pm | FREE CLASS: Modo with Susan Conrad | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Modo with Susan Conrad An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here |
| 4-4:45 pm | Cardio Dance with Bridget | Imagine yourself at the club – your favorite song comes on – you run to the floor and just dance like no one can see you. That’s this class! Learn easy-to-follow choreography while getting your heart rate up. Dance, Sweat, and Have some Fun. | RSVP Here | Cardio Dance with Bridget Imagine yourself at the club – your favorite song comes on – you run to the floor and just dance like no one can see you. That’s this class! Learn easy-to-follow choreography while getting your heart rate up. Dance, Sweat, and Have some Fun. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Marisa | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. | RSVP Here | Restorative Yoga with Marisa This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here |
Sunday, February 12th
| 12-12:50 pm | AFROBEAT GROOVE | Class Instructor: Laryssa Green-Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! | RSVP Here | AFROBEAT GROOVE Class Instructor: Laryssa Green-Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here |
| 2-2:45 pm | Modo Flow with Katharine Larson | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | FREE CLASS: Cardio Dance with Bridget | Imagine yourself at the club – your favorite song comes on – you run to the floor and just dance like no one can see you. That’s this class! Learn easy-to-follow choreography while getting your heart rate up. Dance, Sweat, and Have some Fun. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Cardio Dance with Bridget Imagine yourself at the club – your favorite song comes on – you run to the floor and just dance like no one can see you. That’s this class! Learn easy-to-follow choreography while getting your heart rate up. Dance, Sweat, and Have some Fun. Class compliments of H&M for loyalty members. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Marisa | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Marisa This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Monday, February 13th
| 12-12:50 pm | Ballet + Pilates Mashup | Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. | RSVP Here | Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here |
| 2-2:45 pm | Modo flow with Katharine Larson | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | Grind House Shadow Box with Brandon Clay | Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. | RSVP Here | Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here |
| 6-6:45 pm | FREE CLASS: Restorative Yoga with Rose | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here |
Tuesday, February 14th
| 12-12:50 pm | FREE CLASS: Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo with Katharine Larson | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Katharine Larson An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | GRHIIT with Danielle | A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:50 pm | Super Power Yoga | (Instructor: Kate) Super Power is a cross-training class that combines Power Vinyasa Yoga with cardio and strengthening moves. Come challenge your mind and condition your body in new ways. We guarantee a killer workout. All levels are welcome! | RSVP Here | Super Power Yoga (Instructor: Kate) Super Power is a cross-training class that combines Power Vinyasa Yoga with cardio and strengthening moves. Come challenge your mind and condition your body in new ways. We guarantee a killer workout. All levels are welcome! RSVP Here |
Wednesday, February 15th
| 12-12:50 pm | THE GOOD MOVE (HIIT, PILATES, & DANCE) | Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! | RSVP Here | THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here |
| 2-2:45 pm | FREE CLASS: Modo flow with Jess Rans | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here |
| 4-4:45 pm | Grind House Shadow Box with Brandon Clay | Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. | RSVP Here | Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here |
| 6-6:50 pm | Inferno Pilates | (Instructor: Kate) Inferno Pilates is high-intensity interval training using pilates principles. Practiced with energetic music, this class is a full-body workout suitable for all levels, loved by women and men. Get ready to discover your newest workout obsession! | RSVP Here | Inferno Pilates (Instructor: Kate) Inferno Pilates is high-intensity interval training using pilates principles. Practiced with energetic music, this class is a full-body workout suitable for all levels, loved by women and men. Get ready to discover your newest workout obsession! RSVP Here |
Thursday, February 16th
| 12-12:50 pm | Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. | RSVP Here | Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here |
| 2-2:45 pm | Modo with Katrina Olivares | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Katrina Olivares An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | FREE CLASS: GRHIIT with Bridget | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, drivn by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, drivn by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Bridget | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Friday, February 17th
| 12-12:50 pm | THE GOOD MOVE (HIIT, PILATES, & DANCE) | Class Instructor: Shoshi Moyer- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! | RSVP Here | THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Shoshi Moyer- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here |
| 2-2:45 pm | Modo Flow with Gulsah Diker | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo Flow with Gulsah Diker A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | FREE CLASS: Pilates & Barre Fusion with Karley | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. Class compliments of H&M for loyalty members. RSVP Here |
Saturday, February 18th
| 12-12:50 pm | FREE CLASS: AFROBEAT GROOVE | Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! Class compliments of H&M for loyalty members. RSVP Here |
| 2-2:45 pm | Modo with Susan Conrad | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Susan Conrad An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Pilates & Barre Fusion with Karley | This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. | RSVP Here | Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here |
Sunday, February 19th
| 12-12:50 pm | AFROBEAT GROOVE | Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! | RSVP Here | AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here |
| 2-2:45 pm | FREE CLASS: Modo Flow with Katharine Larson | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here |
| 4-4:45 pm | GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Karley | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Tuesday, January 31st
| 12-12:50 pm | Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. | RSVP Here | Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here |
| 2-2:45 pm | Modo with Randy Aaron | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | FREE CLASS: GRHIIT with Danielle | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here |
| 6-6:50 pm | Super Power Yoga | (Instructor: Kate) Super Power is a cross-training class that combines Power Vinyasa Yoga with cardio and strengthening moves. Come challenge your mind and condition your body in new ways. We guarantee a killer workout. All levels are welcome! | RSVP Here | Super Power Yoga (Instructor: Kate) Super Power is a cross-training class that combines Power Vinyasa Yoga with cardio and strengthening moves. Come challenge your mind and condition your body in new ways. We guarantee a killer workout. All levels are welcome! RSVP Here |
Saturday, February 4th
| 12-12:50 pm | AFROBEAT GROOVE | Class Instructor: Laryssa Green-Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! | RSVP Here | AFROBEAT GROOVE Class Instructor: Laryssa Green-Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here |
| 2-2:45 pm | Modo with Dyan Tsiumis | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Dyan Tsiumis An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | FREE CLASS: GRHIIT with Karley | A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here |
| 6-6:45 pm | Pilates & Barre Fusion with Karley | Pilates & Barre Fusion with Karley | RSVP Here | Pilates & Barre Fusion with Karley Pilates & Barre Fusion with Karley RSVP Here |
Wednesday, February 1st
| 12-12:50 pm | THE GOOD MOVE (HIIT, PILATES, & DANCE) | Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! | RSVP Here | THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here |
| 2-2:45 pm | Modo flow | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | Grind House Shadow Box with Brandon Clay | Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. | RSVP Here | Grind House Shadow Box with Brandon Clay Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here |
| 6-6:50 pm | FREE CLASS: Flow & Restore | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Flow & Restore Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here |
Monday, February 20th
| 12-12:50 pm | Ballet + Pilates Mashup | Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. | RSVP Here | Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here |
| 2-2:45 pm | Modo flow with Katharine Larson | A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. | RSVP Here | Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here |
| 4-4:45 pm | FREE CLASS: Grind House Shadow Box with Brandon Clay | Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. Class compliments of H&M for loyalty members. RSVP Here |
| 6-6:45 pm | Restorative Yoga with Marisa | This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. | RSVP Here | Restorative Yoga with Marisa This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here |
Tuesday, February 21st
| 12-12:50 pm | Dance For Every Body | Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. | RSVP Here | Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here |
| 2-2:45 pm | Modo with Katharine Larson | An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. | RSVP Here | Modo with Katharine Larson An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here |
| 4-4:45 pm | GRHIIT with Danielle | A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. | RSVP Here | GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here |
| 6-6:50 pm | FREE CLASS: Power Vinyasa Yoga | (Instructor: Sasha) Power Vinyasa Yoga is an athletic practice linking postures with breath. You will move through sun salutations, warriors, balancing postures, backbends, inversions and relaxing hip openers. All levels are welcome, modifications and props will be offered! Come with an open mind and expect to break a sweat. Class is practiced with music to get you into your body. Class compliments of H&M for loyalty members. | RSVP Here | FREE CLASS: Power Vinyasa Yoga (Instructor: Sasha) Power Vinyasa Yoga is an athletic practice linking postures with breath. You will move through sun salutations, warriors, balancing postures, backbends, inversions and relaxing hip openers. All levels are welcome, modifications and props will be offered! Come with an open mind and expect to break a sweat. Class is practiced with music to get you into your body. Class compliments of H&M for loyalty members. RSVP Here |
No scheduled events for this date.
Our Favorite
Fifteen
In addition to our Move Studio partners, we’ve curated this crop of neighborhood favorites to get moving on your own terms.
Click to discover more Click here to discover more-
MOVE Partners
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Spots to Move
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Pre & Post Move
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01_BATHOUSE
The perfect post-move spa that combines the vibrant, social elements of bathhouses from around the world with health-forward dining.
103 N 10th St, Brooklyn, NY 11249
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02_FEROX ATHLETICS
A professional ninja training facility, offering accessible options for everyone.
72 Noble St, Brooklyn, NY 11222
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03_GHOST WILLIAMSBURG
A members-only fitness lounge and private training facility in Williamsburg.
291 Metropolitan Ave, Brooklyn, NY 11211
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04_GOOD MOVE
A dance and mindful fitness studio for movers of all levels, genders, races, shapes and sizes.
43 S 4th St, Brooklyn, NY 11249
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05_GRASS ROOTS JUICERY
Rustic-chic operation offering organic juices, smoothies, espresso & light breakfast fare.
336a Graham Ave, Brooklyn, NY 11211
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06_GRIND HOUSE
A premiere fitness facility with a unique atmosphere that caters to everyone – from the novice gym-goer to the Olympic lifter.
203 Berry St, Brooklyn, NY 11249
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07_JAJAJA
A contemporary Mexican spot with a colorful, all-vegan menu.
119 Kent Ave, Brooklyn, NY 11249
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08_LITTLE CHOC APOTHECARY
The first fully-vegan crêperie in NYC that has a creative selection of homemade sweets for your cheat day.
141 Havemeyer St, Brooklyn, NY 11211
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09_MCCARREN PARK
Our epic and cherished neighborhood park is half dedicated to outdoor sports, and half for excellent street style watching.
776 Lorimer St, Brooklyn, NY 11222
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10_MODERN LOVE
A Brooklyn-born vegan restaurant, inspired by all the food our city has to offer.
317 Union Ave, Brooklyn, NY 11211
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11_MODO YOGA
Eco-friendly hot yoga studio that offers yoga classes all day, all levels welcome.
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12_NAMI NORI
Healthy temaki hand rolls, matcha cocktails and other Japanese bites are served in a minimalist setting.
236 N 12th St, Brooklyn, NY 11211
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13_PADEL HOUSE
The first and only padel club in NYC, providing an opportunity to play and spectate the unique sport.
307 Kent Ave, Brooklyn, NY 11249
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14_VITAL CLIMBING GYM
The premiere 24-hour climbing gym campus, unlike anything in NYC!
221 N 14th St, Brooklyn, NY 11249
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15_YO BK
An intimate, relaxed studio that offers hot yoga and inferno Pilates to get your sweat on.
20 Broadway #108, Brooklyn, NY 11249
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MOVE Partners
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Spots to Move
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Pre & Post Move