02: MOVE

The Collection

JAN 19 _ FEB 22

Open 11am _7pm. Mon_Sun

92 N _6TH_ST

Williamsburg_BK

Jan 19_Feb 22


MON_SUN | 11AM_7PM

92 N_6th_st


WILLIAMSBURG

Our Story

no2_MOVE celebrates the different ways we move by bringing together & inspiring Every Body to move in unexpected & playful ways. The collection includes fashionable and functional movewear for any type of movement from the fitness studio to the streets of Williamsburg.

And for this chapter, we’ve invited our favorite neighbors to teach special editions of their signature workouts in our color therapy-inspired Move Studio that elevates both the physical and mental strength of any body.

Move Studio
H&M Williamsburg, Brooklyn, NY - The MOVE Studio
H&M Williamsburg, Brooklyn, NY - The MOVE Studio
Our Classes

Every Body is welcome to get moving in 2023 at our one-of-a-kind color therapy Move Fitness Studio.

Sign up for classes here.
Sign-up for our workouts featuring local yoga, pilates, HIIT and dance studios. One class per day is compliments of H&M for our loyalty members. Open now through February 22nd. Space is limited and is first come, first serve.

Wednesday, February 22nd
12-12:50 pm FREE CLASS: THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here
6-6:50 pm Inferno Pilates Inferno Pilates is high-intensity interval training using pilates principles. Practiced with energetic music, this class is a full-body workout suitable for all levels, loved by women and men. Get ready to discover your newest workout obsession! RSVP Here Inferno Pilates Inferno Pilates is high-intensity interval training using pilates principles. Practiced with energetic music, this class is a full-body workout suitable for all levels, loved by women and men. Get ready to discover your newest workout obsession! RSVP Here
Friday, February 3rd
12-12:50 pm THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here
2-2:45 pm FREE CLASS: Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here
Monday, January 30th
12-12:50 pm Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here
2-2:45 pm FREE CLASS: Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here
4-4:45 pm Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here
6-6:45 pm Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Sunday, January 29th
12-12:50 pm FREE CLASS: Dance For Every Body Julius Elegido -- Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Dance For Every Body Julius Elegido -- Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Saturday, January 28th
12-12:50 pm Dance For Every Body Naima Pohler -- Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here Dance For Every Body Naima Pohler -- Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here
2-2:45 pm Modo with Zoe Metcalfe-Klaw An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Zoe Metcalfe-Klaw An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm FREE CLASS: Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. Class compliments of H&M for loyalty members. RSVP Here
Friday, January 27th
12-12:50 pm THE GOOD MOVE ( HIIT, PILATES, & DANCE Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here THE GOOD MOVE ( HIIT, PILATES, & DANCE Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here
2-2:45 pm Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here
6-6:45 pm Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here
Thursday, January 26th
12-12:50 pm Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here
2-2:45 pm FREE CLASS: Modo with Jess Tu An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Modo with Jess Tu An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here
4-4:45 pm GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Tuesday, January 24th
12-12:50 pm FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:50 pm Power Vinyasa Yoga (Instructor: Sasha) Power Vinyasa Yoga is an athletic practice linking postures with breath. You will move through sun salutations, warriors, balancing postures, backbends, inversions and relaxing hip openers. All levels are welcome, modifications and props will be offered! Come with an open mind and expect to break a sweat. Class is practiced with music to get you into your body. RSVP Here Power Vinyasa Yoga (Instructor: Sasha) Power Vinyasa Yoga is an athletic practice linking postures with breath. You will move through sun salutations, warriors, balancing postures, backbends, inversions and relaxing hip openers. All levels are welcome, modifications and props will be offered! Come with an open mind and expect to break a sweat. Class is practiced with music to get you into your body. RSVP Here
Monday, January 23rd
12-12:50 pm Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here
2-2:45 pm Modo Flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here
6-6:45 pm FREE CLASS: Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here
Sunday, January 22nd
12-12:50 pm AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here
2-2:45 pm Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here
6-6:45 pm Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Saturday, January 21st
11-11:45 am FitOn Class: (K)Endorphins (K)Endorphins, which stands for (Kind) Endorphins, is a workout for the body, mind and spirit that seeks to enhance our self-kindness and our kindness for others. This workout combines mindfulness-focused strength training, HIIT (High Intensity Interval Training) and Meditation in a unique fitness experience. FitOn Lead Trainer Kenny Ferrer initially launched this workout style on Instagram Live during the pandemic and in seeing the positive response to kindness, created an IRL version that is in sync with the H&M MOVE mission: to help us all move more with boldness, kindness and style. RSVP Here FitOn Class: (K)Endorphins (K)Endorphins, which stands for (Kind) Endorphins, is a workout for the body, mind and spirit that seeks to enhance our self-kindness and our kindness for others. This workout combines mindfulness-focused strength training, HIIT (High Intensity Interval Training) and Meditation in a unique fitness experience. FitOn Lead Trainer Kenny Ferrer initially launched this workout style on Instagram Live during the pandemic and in seeing the positive response to kindness, created an IRL version that is in sync with the H&M MOVE mission: to help us all move more with boldness, kindness and style. RSVP Here
12-12:50 pm AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here
2-2:45 pm FREE CLASS: Modo with Dyan Tsiumis An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Modo with Dyan Tsiumis An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here
Friday, January 20th
12-12:50 pm FREE CLASS: THE GOOD MOVE Class Instructor: Shoshi Moyer- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: THE GOOD MOVE Class Instructor: Shoshi Moyer- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo Flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work: rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work: rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here
Thursday, February 2nd
12-12:50 pm FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo with Jess Tu An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Jess Tu An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Sunday, February 5th
12-12:50 pm AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here
2-2:45 pm Modo Flow wth Sarah Metcalf A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow wth Sarah Metcalf A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm FREE CLASS: Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here
Monday, February 6th today
12-12:50 pm FREE CLASS: Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here
6-6:45 pm Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Tuesday, February 7th
12-12:50 pm Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here
2-2:45 pm FREE CLASS: Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here
4-4:45 pm GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:50 pm Power Vinyasa - Heart Opening (Instructor: Sasha) Power Vinyasa Yoga with a focus on backbends, chest and heart openers. You will build strength, sweat and explore flexibility, the perfect antidote to long hours at a desk! Practiced with music and open to all levels. RSVP Here Power Vinyasa - Heart Opening (Instructor: Sasha) Power Vinyasa Yoga with a focus on backbends, chest and heart openers. You will build strength, sweat and explore flexibility, the perfect antidote to long hours at a desk! Practiced with music and open to all levels. RSVP Here
Thursday, February 9th
12-12:50 pm Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here
2-2:45 pm Modo with Katrina Olivares An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Katrina Olivares An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm FREE CLASS: Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here
Friday, February 10th
12-12:50 pm FREE CLASS: THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Gabi Cortez- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here
Saturday, February 11th
12-12:50 pm AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here AFROBEAT GROOVE Class Instructor: Laryssa Green- -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here
2-2:45 pm FREE CLASS: Modo with Susan Conrad An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Modo with Susan Conrad An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. Class compliments of H&M for loyalty members. RSVP Here
4-4:45 pm Cardio Dance with Bridget Imagine yourself at the club – your favorite song comes on – you run to the floor and just dance like no one can see you. That’s this class! Learn easy-to-follow choreography while getting your heart rate up. Dance, Sweat, and Have some Fun. RSVP Here Cardio Dance with Bridget Imagine yourself at the club – your favorite song comes on – you run to the floor and just dance like no one can see you. That’s this class! Learn easy-to-follow choreography while getting your heart rate up. Dance, Sweat, and Have some Fun. RSVP Here
6-6:45 pm Restorative Yoga with Marisa This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here Restorative Yoga with Marisa This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here
Sunday, February 12th
12-12:50 pm AFROBEAT GROOVE Class Instructor: Laryssa Green-Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here AFROBEAT GROOVE Class Instructor: Laryssa Green-Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here
2-2:45 pm Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm FREE CLASS: Cardio Dance with Bridget Imagine yourself at the club – your favorite song comes on – you run to the floor and just dance like no one can see you. That’s this class! Learn easy-to-follow choreography while getting your heart rate up. Dance, Sweat, and Have some Fun. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Cardio Dance with Bridget Imagine yourself at the club – your favorite song comes on – you run to the floor and just dance like no one can see you. That’s this class! Learn easy-to-follow choreography while getting your heart rate up. Dance, Sweat, and Have some Fun. Class compliments of H&M for loyalty members. RSVP Here
6-6:45 pm Restorative Yoga with Marisa This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Marisa This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Monday, February 13th
12-12:50 pm Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here
2-2:45 pm Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here
6-6:45 pm FREE CLASS: Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Restorative Yoga with Rose This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. Class compliments of H&M for loyalty members. RSVP Here
Tuesday, February 14th
12-12:50 pm FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo with Katharine Larson An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Katharine Larson An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:50 pm Super Power Yoga (Instructor: Kate) Super Power is a cross-training class that combines Power Vinyasa Yoga with cardio and strengthening moves. Come challenge your mind and condition your body in new ways. We guarantee a killer workout. All levels are welcome! RSVP Here Super Power Yoga (Instructor: Kate) Super Power is a cross-training class that combines Power Vinyasa Yoga with cardio and strengthening moves. Come challenge your mind and condition your body in new ways. We guarantee a killer workout. All levels are welcome! RSVP Here
Wednesday, February 15th
12-12:50 pm THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here
2-2:45 pm FREE CLASS: Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Modo flow with Jess Rans A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here
4-4:45 pm Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here
6-6:50 pm Inferno Pilates (Instructor: Kate) Inferno Pilates is high-intensity interval training using pilates principles. Practiced with energetic music, this class is a full-body workout suitable for all levels, loved by women and men. Get ready to discover your newest workout obsession! RSVP Here Inferno Pilates (Instructor: Kate) Inferno Pilates is high-intensity interval training using pilates principles. Practiced with energetic music, this class is a full-body workout suitable for all levels, loved by women and men. Get ready to discover your newest workout obsession! RSVP Here
Thursday, February 16th
12-12:50 pm Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here
2-2:45 pm Modo with Katrina Olivares An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Katrina Olivares An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm FREE CLASS: GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, drivn by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: GRHIIT with Bridget A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, drivn by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here
6-6:45 pm Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Bridget This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Friday, February 17th
12-12:50 pm THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Shoshi Moyer- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Shoshi Moyer- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here
2-2:45 pm Modo Flow with Gulsah Diker A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo Flow with Gulsah Diker A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm FREE CLASS: Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. Class compliments of H&M for loyalty members. RSVP Here
Saturday, February 18th
12-12:50 pm FREE CLASS: AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! Class compliments of H&M for loyalty members. RSVP Here
2-2:45 pm Modo with Susan Conrad An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Susan Conrad An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here Pilates & Barre Fusion with Karley This intense, but easy to follow class is a total body workout combining Pilates based toning and ballet-inspired cardio to target smaller muscle groups, lengthen your body and maximize your fat burning potential. RSVP Here
Sunday, February 19th
12-12:50 pm AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here AFROBEAT GROOVE Class Instructor: Laryssa Green -Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here
2-2:45 pm FREE CLASS: Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Modo Flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Class compliments of H&M for loyalty members. RSVP Here
4-4:45 pm GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:45 pm Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Karley This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximize recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Tuesday, January 31st
12-12:50 pm Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here
2-2:45 pm Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Randy Aaron An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm FREE CLASS: GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here
6-6:50 pm Super Power Yoga (Instructor: Kate) Super Power is a cross-training class that combines Power Vinyasa Yoga with cardio and strengthening moves. Come challenge your mind and condition your body in new ways. We guarantee a killer workout. All levels are welcome! RSVP Here Super Power Yoga (Instructor: Kate) Super Power is a cross-training class that combines Power Vinyasa Yoga with cardio and strengthening moves. Come challenge your mind and condition your body in new ways. We guarantee a killer workout. All levels are welcome! RSVP Here
Saturday, February 4th
12-12:50 pm AFROBEAT GROOVE Class Instructor: Laryssa Green-Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here AFROBEAT GROOVE Class Instructor: Laryssa Green-Afrobeat Groove is an all-levels dance class where you will move your body, sweat, and feel total joy as you learn contemporary African dance moves to the uplifting rhythms of Afrobeat music. The most fun we’ve ever had doing cardio! No experience required, our dance classes are for every body! RSVP Here
2-2:45 pm Modo with Dyan Tsiumis An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Dyan Tsiumis An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: GRHIIT with Karley A fast paced, high intensity workout like you’ve never experienced before ! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. Class compliments of H&M for loyalty members. RSVP Here
6-6:45 pm Pilates & Barre Fusion with Karley Pilates & Barre Fusion with Karley RSVP Here Pilates & Barre Fusion with Karley Pilates & Barre Fusion with Karley RSVP Here
Wednesday, February 1st
12-12:50 pm THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here THE GOOD MOVE (HIIT, PILATES, & DANCE) Class Instructor: Julius Elegido- Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you! RSVP Here
2-2:45 pm Modo flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo flow A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm Grind House Shadow Box with Brandon Clay Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here Grind House Shadow Box with Brandon Clay Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. RSVP Here
6-6:50 pm FREE CLASS: Flow & Restore Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Flow & Restore Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. Class compliments of H&M for loyalty members. RSVP Here
Monday, February 20th
12-12:50 pm Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here Ballet + Pilates Mashup Class Instructor: Naima Pohler- Part pilates part ballet foundations class. This class starts with Pilates focused movement and core work and builds to basic ballet technique and alignment. Learn and repeat ballet essentials like plies and tendus to get the legs back and arms working hard. No ballet experience necessary. Wear anything you can move in that shows your form so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies. RSVP Here
2-2:45 pm Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here Modo flow with Katharine Larson A vinyasa based class where the postures are linked with breath creating a fluid, beautiful and meditative practice. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. RSVP Here
4-4:45 pm FREE CLASS: Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Grind House Shadow Box with Brandon Clay Learn how to strike and punch properly! You will go through 10 rounds- 3 minutes boxing, 1 minute cardio based exercise. Think shadow boxing, incorporated with bodyweight conditioning work. Class compliments of H&M for loyalty members. RSVP Here
6-6:45 pm Restorative Yoga with Marisa This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here Restorative Yoga with Marisa This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. RSVP Here
Tuesday, February 21st
12-12:50 pm Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here Dance For Every Body Class Instructor: Julius Elegido-Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. A no-judgment space where we learn how to dance like nobody's watching. A great starter class if you’re just getting into dance. Beginners encouraged, all levels welcome. This class is fun for everyone. RSVP Here
2-2:45 pm Modo with Katharine Larson An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here Modo with Katharine Larson An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises. RSVP Here
4-4:45 pm GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here GRHIIT with Danielle A fast paced, high intensity workout like you’ve never experienced before! No two sessions are the same so prepare to be pushed- getting fitter, faster and stronger. This bodyweight and band based class relies on a variety of interval work:rest ratios, driven by awesome music to help you be better than you were yesterday. RSVP Here
6-6:50 pm FREE CLASS: Power Vinyasa Yoga (Instructor: Sasha) Power Vinyasa Yoga is an athletic practice linking postures with breath. You will move through sun salutations, warriors, balancing postures, backbends, inversions and relaxing hip openers. All levels are welcome, modifications and props will be offered! Come with an open mind and expect to break a sweat. Class is practiced with music to get you into your body. Class compliments of H&M for loyalty members. RSVP Here FREE CLASS: Power Vinyasa Yoga (Instructor: Sasha) Power Vinyasa Yoga is an athletic practice linking postures with breath. You will move through sun salutations, warriors, balancing postures, backbends, inversions and relaxing hip openers. All levels are welcome, modifications and props will be offered! Come with an open mind and expect to break a sweat. Class is practiced with music to get you into your body. Class compliments of H&M for loyalty members. RSVP Here

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Our Favorite

Fifteen

In addition to our Move Studio partners, we’ve curated this crop of neighborhood favorites to get moving on your own terms.

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  • Map Legend - MOVE Partners MOVE Partners
  • Map Legend - Spots to MOVE Spots to Move
  • Map Legend - Pre & Post MOVE Pre & Post Move
01 BATHOUSE 02 FEROX ATHLETICS 03 GHOST WILLIAMSBURG 04 GOOD MOVE 05 GRASS ROOTS JUICERY 06 GRIND HOUSE 07 JAJAJA 08 LITTLE CHOC APOTHECARY 09 MCCARREN PARK 10 MODERN LOVE 11 MODO YOGA 12 NAMI NORI 13 PADEL HOUSE 14 VITAL CLIMBING GYM 15 YO BK
  • Map Legend - MOVE Partners MOVE Partners
  • Map Legend - Spots to MOVE Spots to Move
  • Map Legend - Pre & Post MOVE Pre & Post Move